The global pandemic has taken on a toll on many people’s physical and mental health. As different variants of COVID-19 arise, staying at home remains the new normal, and more people are trying to cope with stress. The worries that come with the pervasiveness of the virus and being isolated are inevitable. Thankfully, through mindfulness activities, you can escape these mental stresses.
Being mindful allows you to become more aware of your thoughts, so much so that you can control your worries and reduce your mental stress. If you feel like you’re on an emotional rollercoaster at this time, these mindful activities will put you in the present moment and help you regain self-control and calmness.
Go on a Social Media Hiatus
Putting down your phone is the first step to being more mindful or present. While digital devices have made our lives easier and our communication better, they are also seen as a distraction, especially when used excessively. There's no harm in logging off of your social media accounts for a while. By doing so, you’ll find more time to be in tune with your inner self.
If you’re always starting your day with a swipe on your social media feed, time to switch it up and practice a mindful wake-up. You can indulge in a morning meditation, think of something you’re grateful for, or simply set your intention for the day.
Take It One Step at a Time
In an environment where almost everything is fast-paced, many people choose to do many things at once. The result, for some, is a decrease in concentration and productivity. By doing one thing at a time with complete focus, you can free yourself from being too busy. Slowing down physically also means slowing down mentally. When doing one task at a time, there would be fewer thoughts entering your mind, resulting in a calmer inner state.
Do Something Creative
Making art is another mindfulness activity that is actually fun to do. Kids and adults alike can engage in this activity to express their emotions and reduce stress. Doing something creative doesn’t require you to be good at drawing. For instance, there are adult coloring books out there that allow you to make beautiful pictures even if you don’t feel artistic. DIY crafts, photography, or writing can also be a great creative outlet.
Spend Time in Nature
Connecting with nature, even in an urban setting, can boost your mood and relieve stress. Nature-inspired condo developments like Kasara Urban Resort Residences provide soothing scenes of nature that can benefit both your physical and mental well-being. Just admiring the lake-inspired pool area at Kasara Urban Resort Residences will bring out feel-good vibes.
Kasara Urban Resort Residences and similar developments aim to bring nature to your home, so you don’t have to travel far when you want to feel more relaxed. Here, you can practice mindfulness in nature by simply observing the lush greenery and relaxing ambiance. Or, you can engage in mindful walking — focus on your every step and your breathing while keeping your pace slow, calm, and relaxed.
There are plenty of ways to take our mind off daily stresses. Hopefully, with these simple mindful activities, you’ll be able to live in the moment and keep your mind from constantly worrying about the future.
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